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Friday, February 25, 2011

11 Years of Neck Pain Vanished in Just Days


If you suffer from any type of upper back or neck pain, don't read anymore of this...


Because once you do, you'll wish you had checked this out months or years ago...


Many people are, because once they learn about the treatment I'm about to share with you and how incredibly effective it is, they want to know why their doctor never told them about it...



I know you too are frustrated... you've listened to your doctor... you've tried all sorts of things...


Medications, physical therapy, chiropractor... maybe even surgery, yet the pain is still there weighing you down...


But not for much longer...


Because in the next few minutes I'm going to show you a remarkable approach to eliminating upper back and neck pain that has such an incredible success rate that it's leaving many doctors shocked...


It doesn't involve drugs, surgery or any other dangerous treatment...
and most impressive is it works when nothing else does...



For instance... Christine, a 57 year old mother and wife had been suffering from chronic neck pain on and off for over 11 years...


She did months of chiropractic care and physical therapy... she tried massage, acupuncture, water therapy, emotional therapy, even surgery...


After a while she gave up... she decided that it was likely impossible for her to live without pain again and she instead just tried to "deal with it"...


That was until a friend of hers told her about this treatment...
she had used it to get rid of her lower back pain and she hounded Christine for months until she finally convinced her to try it...



After just 2 weeks she said she was 90% pain free... and now, one year later she said she hasn't had a flare up since. 



Learn More by checking out the Pain Relief section in the Dr. Sears catalog.









*Dr. Sears Exposes 7 of Today’s Most Dangerous Medical Myths *


In the Next 2 Minutes, You can Turn the Tables on Today’s Killer Epidemics…

In the two minutes it takes you to download Your Best Health Under the Sun you can wipe out fatigue, ease depression and slash your risk of today’s most lethal chronic diseases.

You don’t need multiple doctor visits or expensive prescription drugs. By restoring a few key elements to your daily life you can take control of your future and bypass the pain and worry most people go through, as they get older.

Getting started is easy… You’ll find exactly you need in Your Best Health Under the Sun. It’s my latest release and gives you a detailed, easy-to-follow plan for getting back your native health.

To start now, click HERE.




Friday, February 11, 2011

Eating Mindfully

WHEN YOU ARE BUSY IT'S EASY TO DEVELOP UNHEALTHY, UNCONSCIOUS EATING HABITS.  
HERE`S HOW TO BREAK THE CYCLE.


How many times do you sit down in front of the TV or your laptop and before you know it you haven`t eaten anything?

Today`s busy schedules mean that for many of us, sitting down to a well prepared meal at a table and taking the time to savor every mouthful rarely, if ever, happens.

Eating mindlessly could lead to bad habits and weight gain, but there is a solution.

`Mindful Eating` encourages you to be aware of what you are eating so you will automatically make health choices. Mindfulness has it`s roots in Buddhism and is being recognised as one of the keys to maintaining a healthy lifestyle.  Eating mindfully means paying attention to the food that you eat - the taste, texture and aroma.

Living a fast paced lifestyle means food often becomes a reward, a punishment or merely fuel. Being busy can lead people to miss meals during the day, which makes them too hungry later on, so they overeat.

There are no `good` and `bad` foods, just some have more health benefits than others.

The positive effects of mindful eating can spill over into other areas of your life. Reasearch published in the Journal of American Dietetic Association found regular yoga practice can help prevent weight gain in middle age.




ARE YOU A MINDLESS EATER?
  • Do you respond to external cues such as the smell of hot chips or an ad for a chocolate bar?
  • Do you continue eating even when full because the food tastes good?
  • Do you eat because of an emotional response?
  • Are you distracted while you eat and focused on something other than your food?
If you answered yes to any of these questions, you're not eating mindfully.  But you can train yourself by following the steps below.

HOW TO EAT MINDFULLY

  • Always sit down at a table to eat.  If you eat lunch at your desk, go outside and eat your food in a local park so there are no distractions.
  • Play relaxing music while you eat if you are not used to total silence.
  • Plate your food up attractively, paying attention to portion size.  Make sure a quarter carbohydrates and half salad or vegetables.
  • Learn to recognise what hunger really fees like and how it feel to be pleasantly satisfied, not FULL.
  • Concentrate on eating slowly and chew your food well.
  • Make sure you savour every mouthful and really taste what you are eating.
  • Be conscious of the food you eat and how it affects your body.  Choose good quality produce.
  • Feel your fullness.  eating slowly can help your stomach let you know when you have had enough.
 Paying respect and attention to how you nourish yourself is what your body deserves.





Tuesday, February 8, 2011

Hypnosis to Stop Smoking.

A Few Things of note:

Hit Fat Where It Hurts: http://tinyurl.com/5spgee2

eBook - Superfood Beauty Elixirs: http://tinyurl.com/6b4j3uv
 


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Wednesday, February 2, 2011

Stay Active, Vital & Energized







Stay Active, Vital & Energized

Work hard, play hard and keep doing what you love well into your 80s, 90s or 100s.

That’s not wishful thinking – it’s a medical reality. With new breakthrough technology, you can stay active and keep moving like a 50-year-old right through the age of 100.

You’ll find the keys to this rejuvenation in Reset Your Biological Clock, the revolutionary new book from renowned integrative physician and natural health expert Dr. Al Sears, M.D.

He reveals an exciting breakthrough that can enable you to turn on your anti-aging genes and reduce the effects of 10 to 20 years of aging. Find out how you can look 30% younger … reverse your genetic clock and recreate the body you had in your 20s …

If you want to stay independent and do more than you ever thought you could, click here to get started…Last year, the Nobel Prize in Medicine was awarded for something you probably haven’t heard about. Researchers discovered the primary cause of human aging – the long-sought-after “genetic clock” – and how to halt aging in its tracks.




Dr. Al Sears has been involved in this cutting-edge technology since its beginning.
You can now use this Nobel Prize to knock years off your age and live healthier and longer than ever before. Read below to discover how to turn back your genetic clock, reverse the aging process, overcome fatigue and look years younger...