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Sunday, December 23, 2012

Loving Life, Living Healthy

We hear a lot about living a healthy lifestyle, but how do we do it?  

A healthy person is somebody who doesn’t smoke, healthy weight, eats healthy and exercises.  Sounds easy? Not so easy when we’re trying to do it.  In trying to live healthy, it is important to take simple steps or make small changes until we have totally incorporated healthy living into our lifestyle.

Exercise is a biggie, people lack activity nowadays.  Movement, even in moderate activities like doing chores, gardening and walking , makes a difference.  Just adding movement to our daily routine can reduce the risk of heart disease, stroke, diabetes, osteoporosis and fractures, stress and symptoms of anxiety and depression.

There are simple ways of moving our body without spending cash for gym membership.  We can do the following:

• Spending one day of the week doing something physical with the family, like playing in the park.

• Walking more!  Walking 20 every minutes everyday can do great results, not only to how you feel physically but also to your weight.

• Do some chores like gardening, raking leaves, sweeping the floor.

• Be aware of your physical activities every day.  If you notice that most  of your time is spent on a chair, then incorporate more movement into you daily schedule.


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Eating well is another practice of living healthy.  Clean and healthy diet can improve your health as well as your weight.  Again, the key is sneak smaller changes until you’ve realized that you are completely eating healthy.  
 


You can do the following for you to eat healthier:

• Eat more fruit with your cereals, salads and meals.

• Eat more vegetables.  Add vegetables to your sandwich, pasta sauce.  Instead of digging into chips for quick snacks, have available fruits and canned vegetables.

• Eat low-fat or fat free dairy.  You can change your usual milk into skim milk or fat free yogurt. 

• Look through your cabinets or fridge and pick three food that you eat every day.  The next time you went shopping, look for low-calorie substitutes for those three items. 

Not only is it important to reduce your calorie intake when losing weight.  You should also know when to eat.  Breakfast is the most important meal of the day and the one meal that should not be missed.  Lunch should be healthy but less than what you ate for breakfast.  Avoid eating too much later the day.  Dinner should be healthy and light.  It is best to avoid dinner snacks or eating before going to bed.  


Another part of healthy lifestyle is avoiding stress. There are numerous studies showing that stress is a major contributor of poor health.  It can even result to high-blood pressure, headaches, upset stomach, poor posture, and many more.  Keeping stress in check will make you feel a lot better. 

Sleep. Sleeping and resting will enable your body to recover from all muscle and mental work.  


Laughing is also a proven factor towards good health.  Laughing enables muscle to relax, stress hormone product is reduced, even pain is reduced, the body’s immune system is improved, high-blood pressure is lowered, heart and lungs are strengthened and you feel better overall.

Drastic changes are not necessarily needed when you are trying to live healthy.  There are numerous ways such as incorporating healthy living little by little into your lifestyle.  Living healthy means you are loving life.


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