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Saturday, March 30, 2013

Meditation for Stress relief



Did you know that a key cause of nearly all
health problems is stress? And that if you could
seriously lower your stress level (and there is a
way) it would transform your health--including
many serious health problems.

Wouldn't you like to wake up in the morning actually
feeling good? When was the last time you enthusiastically
jumped out of bed eager to start the day?

What is this solution? Meditation.

Yes, I know. You probably don't want to meditate.  Or,
you tried it and it was too hard, or too boring.

But I have several articles on my Wisdom Adventure blog that give tips on this very topic. 

Youtube also has many good videos like the one below
that can also help meditate and relieve stress.




Live Long and enjoy a stress free life. 

Wednesday, March 6, 2013

Keeping Fit and Loving Life

You can begin loving life by learning to appreciate your health.

There are many ways that you can keep yourself fit without having to go through the usual process of going to the gym and working the machines to lose pounds.


One of the easiest and simplest ways to stay fit is by walking. Making it a habit to walk can do a lot in trying to make your body physically active. Walking can be very beneficial if you try to make a habit out of it just by changing some of the things that you usually do. If you plan to go somewhere on a short distance, why not walk it out instead of using your car?

Riding your bike
can also be a good way to stay fit. You can use your bike instead if you wish to go places that can be too far to walk. You can use your bike instead of your car and then enjoy the benefits of physical exercise. Not only that by using your bike instead of your car, you may also be saving quite considerably on fuel costs.

Jogging can also be a good way to keep yourself fit. Jogging is a fairly easy and effective way to improve your aerobic fitness. You don't have to buy a running machine or use the treadmill just to do so. Jogging can also offer other benefits aside from just helping you keep fit. It might be much better for you to be outdoors where the weather is nice and go out on a jog than to drag yourself to the gym. By going outdoors, you enjoy the fresh air and the surrounding scenery as you go out jogging to keep yourself fit. 


If you wish to combine work with exercise as a means to keep fit, maybe you can try out gardening. Doing work on your lawn or yard can d a lot to give you a good physical workout. Working with the shovels and spades can help keep your muscles toned. You also make your yard look more beautiful by taking care of it as a means to keep fit.



Even at work, keeping fit can also be included in the daily tasks. Taking the stairs instead of the elevator gives your body a good workout. You can try to park your car at the far end of the parking lot and try to walk the rest of the way into your office. When going out to lunch, you can try walking instead of driving there. This way, you can still continue giving yourself a good workout even while at work. And doing this daily would get your good results after a week or so.

Loving life means trying to take care of your body and keep it healthy. A healthy body ensures that you are able to do the things that you love doing. Having a healthy and fit body ensures that you thoroughly enjoy life with less limitations and more possibilities. 




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