Saturday, March 30, 2013

Meditation for Stress relief

Did you know that a key cause of nearly all
health problems is stress? And that if you could
seriously lower your stress level (and there is a
way) it would transform your health--including
many serious health problems.

Wouldn't you like to wake up in the morning actually
feeling good? When was the last time you enthusiastically
jumped out of bed eager to start the day?

What is this solution? Meditation.

Yes, I know. You probably don't want to meditate.  Or,
you tried it and it was too hard, or too boring.

But I have several articles on my Wisdom Adventure blog that give tips on this very topic. 

Youtube also has many good videos like the one below
that can also help meditate and relieve stress.

Live Long and enjoy a stress free life. 

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