Saturday, September 7, 2013

Make Your Own Brain Boosting Snack

Feeling tired at work? Or just feeling mentally
drained by mid-day...

Before you reach out for a coffee the next time, try
this snack to fight off poor concentration and low
energy levels instead:
     Brain Boosting Snack - 1 cup walnuts
- 1/2 cup pine nuts
- 1/4 cup sesame seeds
- 1/2 cup pumpkin seeds
- 1/3 cup of dried goji berries
- 1/2 cup dried apricots

Pack in a sealed container or resealable bag to
preserve freshness.

The above snack is rich in essential fatty acids,
proteins and a healthy amount of carbohydrates.

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Life is an Adventure'
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